World Chocolate Day

We get it — we love chocolate too! But is it good for you? 🍫

The darker the chocolate, the more benefits it can offer you. Dark chocolate has a variety of minerals and antioxidants that, when eaten in small servings, can boost cardiovascular health and improve brain function.

So what about milk chocolate? Milk chocolate has smaller percentages of cacao and more sugar. We recommend dark chocolate since you'll get the most benefits from eating it. But whatever you choose, remember moderation is best, and don't forget to brush your teeth after!

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